Tips To Optimise Calcium & Vitamin D For Stronger Bones

[{"selector":"#anim-f20915e6-e321-4a93-a282-2350ac69519d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441c2b80-a354-45a8-8670-be3bbdd46bf3","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To optimize calcium and vitamin D intake for stronger bones, consider the following tips: Photo Credit: Shutterstock

Calcium & Vitamin D Supplements

[{"selector":"#anim-2e119cd7-9ad9-4037-bc1c-cfb7959c7272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298ea75a-6148-4a6f-948f-c4b0c23bdde7","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326407c8-325a-4ffa-9fde-5159c0393224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50861e4c-d25c-4f67-944d-1dd9ccc7d3cf","keyframes":{"transform":["translate3d(0px, 435.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calcium with vitamin D is a common combination supplement that helps support bone health. Vitamin D aids in calcium absorption, which is crucial for maintaining strong bones and teeth. Photo Credit: Freepik

Sun Exposure

[{"selector":"#anim-05f66264-3293-488d-9966-1be2c352aa68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37ba181-3f71-4560-96a6-fa2d240f3eb9","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9149b6c3-8399-4bb4-8070-a663a741a413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac9aa4c-27da-4f7f-81b9-6ece4421b3ec","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spend time outdoors to allow your skin to produce vitamin D when exposed to sunlight. Aim for about 10-30 minutes of sun exposure to your arms, legs, or back. Photo Credit: Freepik

Supplements

[{"selector":"#anim-f62b453a-d51e-4d7b-a073-64df3e2d8828","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a32310-d42a-42f7-a1da-fec4613d66cd","keyframes":{"transform":["translate3d(0px, 134.04812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a03b0e-34a3-4158-bf6a-ee791fe58dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9962b27-dbbf-4b4e-ba7b-b935dbe2c198","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're unable to get enough calcium and vitamin D from your diet and sunlight, consider taking supplements. Consult with a healthcare professional to determine the right dosage for your needs. Photo Credit: Freepik

Balance Nutrients

[{"selector":"#anim-d683efee-cf0b-4da4-8b80-fd569074723a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f7e922-be59-469a-8206-d830e682d018","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e0f4c8-3e00-46f2-86f1-e9bb46b5181e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0bd2f7-fb29-4c87-aefd-69cdb340580e","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ensure a balanced diet that includes other nutrients important for bone health, such as magnesium, phosphorus, vitamin K, and vitamin C. Photo Credit: Freepik

Vitamin D With Ghee

[{"selector":"#anim-bb103ed2-e125-4426-bb7e-5f4868ae269b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73593a7b-8515-4c1a-b87a-fd2e0da1da43","keyframes":{"transform":["translate3d(0px, 139.89606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10e0343-6b68-4df2-ba7c-e8551aac8de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6d29d6-f6a8-48ea-86e6-07748abf6cb5","keyframes":{"transform":["translate3d(0px, 750.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While combining vitamin D with ghee may seem like a convenient way to enhance absorption and utilization of vitamin D for overall bone health. It prevents osteoporosis and bone fractures. Photo Credit: Shutterstock