simran suri
To overcome post-workout pain, consider these tips:
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Engage in gentle stretching exercises to improve flexibility and reduce muscle tension.
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Drink plenty of water to stay hydrated, which helps in muscle recovery.
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Ensure you get enough rest and sleep to allow your muscles to repair and recover.
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Consume a balanced diet rich in protein, complex carbohydrates, and healthy fats to fuel your muscles and aid in recovery.
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Always warm up before exercising and cool down afterward to prevent muscle strain and reduce post-workout pain.
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Consider getting a professional massage or using self-massage techniques to relieve muscle tension and soreness.
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