Airplane cabins could be dry, with humidity levels often between 10-20%. This low humidity, combined with reduced oxygen, may lead to dehydration, especially during long flights.
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The dry air causes moisture to evaporate from your body, and if you don’t drink enough water, you may become dehydrated without realizing it.
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Bananas provide plenty of potassium and iron as well as fibre. 1-2 bananas can be easily consumed during loose motions.
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Electrolyte powder packs are a good option as they contain electrolytes that help retain fluids better than water alone. Mix them with water to boost hydration.
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Alcohol increases urine production, which leads to more fluid loss. Try to limit or avoid alcohol to maintain hydration.
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If you feel thirsty more often or have a health condition that needs you to have more water, keep a bottle handy.
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Foods with high water content, like sliced fruit, vegetables, or yogurt, can help keep you hydrated. They also provide extra nutrients.
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Drink enough water before you board the flight to stay hydrated. This may help counteract the dryness caused by the cabin air.
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If you usually wear contact lenses, consider switching to glasses during the flight. This may help prevent dry eyes during long flights.
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