- Simran Suri
Seasonal hair loss, also known as seasonal shedding, is a common phenomenon that occurs during certain times of the year, typically in the fall and spring.
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High stress levels can contribute to hair loss, including seasonal shedding. Practice stress-reducing techniques such as meditation, to help manage stress.
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Avoid harsh treatment of your hair, such as excessive brushing, heat styling, or tight hairstyles that can cause damage and breakage.
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During the seasons when hair shedding is more common, protect your hair from sun exposure, wind, and cold temperatures by wearing a hat or scarf.
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Choose hair care products that are gentle and nourishing, including shampoo, conditioner, and treatments formulated to support hair health.
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Gentle scalp massage can help improve circulation to the hair follicles, promoting healthy hair growth and reducing seasonal shedding.
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