- Simran Suri
When facing severe heat waves, it's crucial to take proactive measures to protect yourself and stay safe. Here are some essential tips:
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Drink plenty of water throughout the day, even if you're not feeling thirsty. Avoid sugary or caffeinated beverages, as they can contribute to dehydration.
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Whenever possible, stay indoors in air-conditioned or well-ventilated spaces during the hottest parts of the day, typically from late morning to early evening.
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If you don't have air conditioning, use fans and keep windows open to promote airflow.
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Wear lightweight, loose-fitting clothing made from breathable fabrics like cotton. Avoid dark colors, as they absorb heat.
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Cooling off with a cool shower or bath can help lower your body temperature and provide relief from the heat.
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Apply sunscreen with a high SPF to protect your skin from sunburn, and wear a wide-brimmed hat and sunglasses for added protection.
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