Cold weather narrows blood vessels, reducing blood flow to extremities like arms, legs, and joints. Reduced blood flow causes muscles to become stiff and tight.
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Apply a warm compress or heating pad to sore muscles to increase blood flow and reduce stiffness.
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Regular stretching helps to loosen tight muscles and prevent pain. Focus on gentle, slow movements to avoid strain.
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Mild exercise like walking or light yoga can keep your muscles engaged and prevent them from becoming stiff.
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Massaging sore muscles can help relieve tension and promote relaxation. You can also use a foam roller for self-massage.
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Soaking in a warm bath with Epsom salts can help relax muscles and ease soreness due to the magnesium content.
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Keep your muscles warm by dressing in layers, including thermal wear, to maintain body temperature and reduce muscle stiffness.
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