Today, On National Senior Citizens Day, we celebrate & honor the invaluable contributions of our elderly. With the number of people aged 60+ expected to increase by 46% between 2017 & 2030, it’s vital to focus on healthy aging.
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From staying fit in 50s to thriving in 60s, discover key tips for maintaining health and vitality!
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With age, it's crucial to monitor physical, cognitive, and emotional health. Schedule preventive checkups to address age-related risks.
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Keep a sufficient supply of necessary medications and refill them before they run out. Have a list of emergency medicines and ensure other healthcare supplies like adult diapers are stocked up.
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Senior citizens are at risk for conditions like arthritis, heart disease, and diabetes. Purchase at-home monitors for conditions such as diabetes or high blood pressure.
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Maintaining physical fitness is vital at any age. Encourage regular exercise like walking, yoga, or meditation to enhance flexibility, strength, and overall health. Join a local fitness group or class together.
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Switch to healthier oils, lighter meals, and reduce spicy, oily foods. Opt for fresh fruits and vegetables and ensure proper hydration. A balanced diet supports overall well-being.
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Our elders cared for us, and now it’s our turn to show them the same love and respect. Provide them with the Tender Loving Care they deserve!
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