Top 4 health benefits of sunflower seeds

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

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Fights Inflammation

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Supports Heart Health

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Strengthens Immunity

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Boosts Energy

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[{"selector":"#anim-a456106f-d6d9-4f25-8204-574aa6a01f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f16fc2-6203-4b93-b1d8-c1b7b5f9790c","keyframes":{"transform":["translate3d(0px, 141.65046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy sunflower seeds raw, roasted, or added to salads, yogurt, or smoothies. Their nutty flavor pairs well with almost anything, making healthy eating easier! Photo Credit: Shutterstock

SHOW US SOME

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