- Mantasha
Rajma is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
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Rajma is rich in various vitamins and minerals, including folate, iron, potassium, magnesium, and zinc.
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The fiber, potassium, and magnesium content in rajma contribute to heart health by helping to regulate blood pressure and reduce cholesterol levels.
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The combination of protein and fiber in kidney beans can aid in weight management by promoting a feeling of fullness and supporting muscle mass.
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Rajma provides essential minerals like calcium and phosphorus, contributing to the maintenance of healthy bones and teeth.
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