Does muscle growth and recovery interest you? Omega-3 is full of essential fatty acids needed for a variety of bodily functions.
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It will also assist bodybuilders and athletes alike. Thus, here are 5 major benefits of Omega-3 in your fitness journey!
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-Why it matters: Omega-3 helps increase protein synthesis, leading to stronger muscles. -How to get it: Include fish with fat, flax seeds, the Omega-3 supplements, etc. in your diet.
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-Why it matters: Omega-3 reduces muscle soreness and inflammation for faster recovery from strenuous workouts. -How to get it: Take fish oil capsules or put chia seeds into your protein shake.
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-Why it matters: Heavy lifting may strain joints; Omega-3 lubricates joints and reduces that stiffness. -How to get it: Keep your joints healthy by eating walnuts, mackerel, and hemp seeds.
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-Why it matters: Omega-3 enhances metabolism, thereby burning fat but preserving muscle at the same time. - How to get it: Consumption of Omega-3-rich foods with a high-protein diet will give the best results.
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-Why it matters: A strong heart would provide more endurance and stamina while working out. -How to get it: Regularly consume salmon, tuna, and Omega-3 capsules.
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For most, Omega-3 supplements can be beneficial; however, everyone should consult their fitness trainer and a physician prior to starting any supplement.
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