- Simran Suri
Intermittent fasting may promote weight loss by creating a calorie deficit and encouraging the body to burn stored fat for energy during fasting periods.
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It can enhance insulin sensitivity, helping regulate blood sugar levels and reducing the risk of type 2 diabetes.
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Intermittent fasting stimulates autophagy, a cellular cleaning process that removes damaged cells and cellular components.
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Some studies suggest that intermittent fasting may support cognitive function, and improve brain health.
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Intermittent fasting may positively impact cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation.
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