Written by: Monalisa Deka
Want to sharpen your mind and improve memory? Brain workouts are an effective way to boost mental agility, focus, and memory.
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Here are 5 proven exercises that can enhance your cognitive abilities.
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Playing memory games like puzzles & card games can help improve your ability to recall information. These activities challenge your brain to make stronger connections, improving memory recall over time.
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Mindfulness meditation helps improve focus & attention span, reducing mental distractions. This practice calms the mind, making it easier to concentrate and retain information.
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Visualizing information helps with both short-term and long-term memory. By picturing facts or events in your mind, you reinforce them in memory, making it easier to recall later.
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Engage in activities like Sudoku, crosswords, or riddles to keep your brain sharp. Solving puzzles challenges your problem-solving abilities, improving concentration and mental flexibility.
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Physical exercise isn't just good for your body. It boosts brain health by improving blood flow & oxygen to the brain. Regular exercise has been shown to increase the growth of new neurons, enhancing memory and focus.
Video Credit: Pexels
Video Credit: Pexels
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