Top 5 Calming Yoga Poses To Ease Tension

-Manatsha

This pose gently stretches the hips, thighs, and lower back while promoting relaxation. Hold for several breaths, allowing your body to sink into the pose.

Child's Pose

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This dynamic movement helps to loosen the spine and relieve tension in the back and neck.

Cat-Cow Stretch

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This pose stretches the hamstrings, calves, and lower back, while also calming the mind.

Standing Forward Bend

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This restorative pose promotes circulation and relaxation by allowing blood to flow back towards the heart.

Legs-Up-the-Wall Pose

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This final relaxation pose allows you to completely let go of tension and stress, promoting deep relaxation and rejuvenation.

Corpse Pose

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