-Manatsha
This pose gently stretches the hips, thighs, and lower back while promoting relaxation. Hold for several breaths, allowing your body to sink into the pose.
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This dynamic movement helps to loosen the spine and relieve tension in the back and neck.
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This pose stretches the hamstrings, calves, and lower back, while also calming the mind.
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This restorative pose promotes circulation and relaxation by allowing blood to flow back towards the heart.
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This final relaxation pose allows you to completely let go of tension and stress, promoting deep relaxation and rejuvenation.
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