Top 5 drinks to naturally lower high blood pressure

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ecc0f22f-b273-48bf-a4ca-47c6fdc2ef60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc893a5d-a30f-4689-84bb-60726e448e72","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking to reduce high blood pressure naturally? Try adding these healthy drinks to your daily routine. Photo Credit: Shutterstock

[{"selector":"#anim-5d2627d5-3023-4ed1-ac0f-cec884841ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5b1bdc-60a7-46b5-a5b5-f39790996062","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Each is known for ingredients that may help lower BP levels. Photo Credit: Shutterstock

Hibiscus Tea

[{"selector":"#anim-637753f6-d113-4102-bfbf-cd8be862927e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c6b7c1-b33d-43b7-8cd1-ca720f243fe4","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425cada1-4343-4830-b5da-a26488d7da0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2851bf0a-4208-40d7-ba00-17daeffa80cf","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its antioxidant properties, hibiscus tea may help relax blood vessels, lowering BP. Photo Credit: Shutterstock

Pomegranate Juice

[{"selector":"#anim-9baa2e57-470f-4b99-b324-3d624807f94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b8afa9-8d20-41eb-adc5-2ac8194005da","keyframes":{"transform":["translate3d(0px, 134.89437%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4223a9ec-6156-4b41-97a1-567002f13584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6b3a4b-41af-4b46-ac39-dac77518a351","keyframes":{"transform":["translate3d(0px, 545.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in potassium and antioxidants, pomegranate juice could help reduce high blood pressure. Photo Credit: Shutterstock

Beetroot Juice

[{"selector":"#anim-1f3bee86-55a8-4c80-882c-94c662bf1767","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062a251d-97ef-4aba-84cb-85fb4a001e7c","keyframes":{"transform":["translate3d(0px, 125.49465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a18e39-7d39-4f4b-ad8f-d1d1159a50f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f20840b-48cd-4260-94e0-98d1ab80c208","keyframes":{"transform":["translate3d(0px, 600.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nitrates in beetroot juice can help improve blood flow, potentially lowering blood pressure. Drink fresh for the best effect. Photo Credit: Shutterstock

Green Tea

[{"selector":"#anim-1c9aef9c-67e9-4948-a795-c6f464426360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8552069c-90a4-448f-86cc-9aea43c651b3","keyframes":{"transform":["translate3d(0px, 143.15887%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59994e98-7a7f-4770-af25-86eaca7dc5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3b5c42-fc20-4aab-b99b-bed78d155bf0","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants, green tea might assist in managing blood pressure when consumed regularly. Photo Credit: Shutterstock

Berry Smoothie

[{"selector":"#anim-b756db92-7b3e-4500-9288-b480e33c923f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c7101d-5f73-489b-9fb7-8b81dfb57f63","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ea1938-0b58-4748-9968-fbe0c446f459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389728f9-fb46-4201-a4fb-70e850e81f05","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antioxidant-rich berries, like blueberries and strawberries, might help lower blood pressure when blended into a delicious smoothie. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-a2b5d2c9-78b7-427a-9d49-eddd8cc0c7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f4b58e-c231-4904-a2d3-6d24ef8ece67","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12abc76f-e061-43e9-80c0-35c49e6f0d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10128692-48fa-4736-9464-c62664673dd1","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,