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Certain nutrients are crucial for keeping our immune system strong. Here are 5 important nutrients that contribute to a strong immunity.
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Ginseng, an herb with centuries of traditional use in Asian medicine, contains adaptogens, compounds that may help the body adapt to stress and enhance overall immune function.
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An essential mineral crucial for immune function, zinc is involved in the development of immune cells and regulates immune responses.
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Iron is essential because it helps hemoglobin carry oxygen in our blood, and ensures our body receives the oxygen it requires.
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Essential for immune system development, copper acts as an antioxidant, neutralizing free radicals that can compromise immune function.
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Ginger contains gingerol, which has anti-inflammatory and antioxidant properties. This may enhance the immune system and reduce inflammation in various conditions.
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