Top 5 Essential Nutrients For A Strong Immunity

mantasha

Off-white Section Separator

Certain nutrients are crucial for keeping our immune system strong. Here are 5 important  nutrients that contribute to a strong immunity.

Photo Credit: Freepik

Off-white Section Separator

Ginseng Extract

Ginseng, an herb with centuries of traditional use in Asian medicine, contains adaptogens, compounds that may help the body adapt to stress and enhance overall immune function.

Rounded Banner With Dots

1

Photo Credit: Shutterstock

Off-white Section Separator

Zinc

An essential mineral crucial for immune function, zinc is involved in the development of immune cells and regulates immune responses.

Rounded Banner With Dots

2

Photo Credit: Freepik

Off-white Section Separator

Photo Credit: Freepik

Off-white Section Separator

Photo Credit: Revital

Off-white Section Separator

Iron

Iron is essential because it helps hemoglobin carry oxygen in our blood, and ensures our body receives the oxygen it requires.

Rounded Banner With Dots

3

Photo Credit: Shutterstock

Off-white Section Separator

Copper

Essential for immune system development, copper acts as an antioxidant, neutralizing free radicals that can compromise immune function.

Rounded Banner With Dots

4

Photo Credit: Shutterstock

Off-white Section Separator

Ginger Root Extract

Ginger contains gingerol, which has anti-inflammatory and antioxidant properties. This may enhance the immune system and reduce inflammation in various conditions.

Rounded Banner With Dots

5

Photo Credit: Freepik