Top 5 Essential Supplements For Elderly People

- Mantasha

Calcium is vital for maintaining bone health and preventing the risk of osteoporosis.

Calcium

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Fish oil is rich in omega-3 fatty acids, supporting heart health and potentially reducing inflammation in elderly individuals.

Fish Oil

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Important for immune function, wound healing, and maintaining a sense of taste and smell.

Zinc

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This vitamin is crucial for bone health, immune system support, and overall well-being in elderly individuals.

Vitamin D

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Especially important for seniors, as it aids in proper  nerve function, helps prevent anemia, and supports cognitive health.

Vitamin B12

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