Top 5 Essential Supplements For The Flu Season

             Written by: Deepa Sarkar

Flu can take a toll on your health, but the right supplements can strengthen your immune system & keep you protected. 

Photo Credit: Shutterstock

Here are the top 5 supplements you should take during flu season.

Video Credit: Pexels

It is essential for the health of your skin &  mucous membranes, which are the body's first line of defense against pathogens. It also supports the production of immune cells.

Vitamin A

Video Credit: Pexels

Vitamin C is a powerful antioxidant that helps support your immune system and reduce the severity of colds and flu.

Vitamin C

Photo Credit: Shutterstock

Vitamin D enhances immunity by increasing antimicrobial peptides that fight pathogens. Low levels can weaken defenses, so supplements during flu season may help prevent infections.

Vitamin D

Photo Credit: Shutterstock

Zinc is essential for immune function & helps the body fight off viruses. Taking zinc supplements can reduce the duration & severity of flu symptoms.

Zinc

Photo Credit: Shutterstock

A healthy gut is key to a strong immune system. Probiotics help balance gut bacteria and enhance your body’s defense against flu viruses.

Probiotics

Photo Credit: Shutterstock