Written by: Deepa Sarkar
Flu can take a toll on your health, but the right supplements can strengthen your immune system & keep you protected.
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Here are the top 5 supplements you should take during flu season.
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It is essential for the health of your skin & mucous membranes, which are the body's first line of defense against pathogens. It also supports the production of immune cells.
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Vitamin C is a powerful antioxidant that helps support your immune system and reduce the severity of colds and flu.
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Vitamin D enhances immunity by increasing antimicrobial peptides that fight pathogens. Low levels can weaken defenses, so supplements during flu season may help prevent infections.
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Zinc is essential for immune function & helps the body fight off viruses. Taking zinc supplements can reduce the duration & severity of flu symptoms.
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A healthy gut is key to a strong immune system. Probiotics help balance gut bacteria and enhance your body’s defense against flu viruses.
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