- Monalisa Deka
Lean meat such as skinless chicken is low in fat and is the best choice if you have gallstones.
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Include olive oil in your diet for cooking your food or as a dressing medium for your salad and wraps.
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You can add broccoli to your salads or soups along with other vegetables to make it a wholesome meal.
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Seeds like flaxseeds, chia seeds, or pumpkin seeds are low in fat content and helps prevent gallstone complications.
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Remove all sources of whole fat and replace it with dairy products that are low in fat such as yogurt, paneer, and skimmed milk.
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