monalisa deka
To a glass of warm milk, add a tablespoon of honey and a pinch of cinnamon. Drink it half an hour before going to bed.
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Make a smoothie with a banana, milk, and honey, and have it before bedtime.
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Boil 1 teaspoon cumin seeds in a cup of water for 3-4 mins. Remove, cover, and set aside for 10 mins. Strain and sip before bed.
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Having tart cherry juice or a few cherries before bed can boost melatonin levels, potentially improving sleep quality and duration.
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Mix ½ teaspoon nutmeg, a pinch of cinnamon, 1 teaspoon honey, and water into a paste. Add to hot milk, stir, and drink before bed.
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While these home remedies may contribute to improved sleep, it’s always best to call your doctor if you experience any complications or have underlying health concerns.
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