Try These 5 Foods Before Bed For A Sound Sleep

monalisa deka

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Milk

To a glass of warm milk, add a tablespoon of honey and a pinch of cinnamon. Drink it half an hour before going to bed.

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Bananas

Make a smoothie with a banana, milk, and honey, and have it before bedtime.

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Cumin Water

Boil 1 teaspoon cumin seeds in a cup of water for 3-4 mins. Remove, cover, and set aside for 10 mins. Strain and sip before bed.

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Cherry

Having tart cherry juice or a few cherries before bed can boost melatonin levels, potentially improving sleep quality and duration.

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Nutmeg

Mix ½ teaspoon nutmeg, a pinch of cinnamon, 1 teaspoon honey, and water into a paste. Add to hot milk, stir, and drink before bed.

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Disclaimer

While these home remedies may contribute to improved sleep, it’s always best to call your doctor if you experience any complications or have underlying health concerns.

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