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5 Reasons Why You Should Relish Paneer More Often
Paneer, an excellent protein source, especially benefits vegetarians, with one cup providing approximately 28 grams of protein.
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Paneer accelerates the fat burning process, helps you feel fuller for longer, and reduces urges for unhealthy snacking.
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Slow-digesting protein in paneer avoids sugar spikes, making it a diabetic-friendly option.
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Paneer contains omega-3 fatty acids which control cholesterol and promote heart health.
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Rich in calcium and vitamin D, paneer ensures strong bones and reduces the risk of osteoporosis.
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Photo Credit: Freepik