A high-fibre diet is essential for good digestion!
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Fibre helps move food through the digestive tract, preventing constipation and keeping your gut balanced.
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Packed with both soluble and insoluble fibre, apples promote regular bowel movements and improve digestive health.
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Beans are full of fibre and nutrients, supporting healthy digestion and feeding beneficial gut bacteria.
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Rich in fibre, chia seeds turn into a gel-like substance when soaked, aiding smooth digestion and keeping you full.
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Whole grains like oats, quinoa, and brown rice are packed with fibre, which helps in easing digestion and maintaining gut health.
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A great source of fiber, peas are gentle on digestion and help improve gut health while keeping you feeling full.
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With fiber and potassium, bananas soothe the digestive system and help maintain healthy bowel movements.
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Juicy and fiber-packed, pears are perfect for promoting digestive regularity and adding hydration to your diet.
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Leafy greens, like spinach and kale, are high in fibre and magnesium, which helps soften stools for smoother digestion.
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