Choosing the right cooking oil is essential for those following a keto diet. Keto-friendly oils are those that are low in carbs and high in healthy fats, supporting the state of ketosis—where your body burns fat for fuel instead of carbohydrates.
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Here are five oils that can help you maintain a healthy and balanced keto diet.
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Rich in monounsaturated fats, extra virgin olive oil is perfect for drizzling over salads and low-heat cooking.
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Coconut oil is a staple in keto diets due to its high medium-chain triglycerides (MCT) content, which boosts ketone production. Ideal for baking, sautéing, and adding to smoothies.
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Avocado oil is another heart-healthy option, packed with monounsaturated fats. Its high smoke point makes it excellent for frying and roasting.
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Sesame oil, especially in its toasted form, adds a nutty flavor to dishes. Use it sparingly in dressings or as a finishing touch to keto-friendly meals.
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Macadamia nut oil is loaded with omega-9 fatty acids and has a buttery taste. It's great for dressings and low-heat cooking, offering a unique flavor profile.
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Remember to consume these oils in moderation. While they are healthy fats, balance is key to maintaining overall health on a keto diet.
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