Written by: Deepa Sarkar
Living with diabetes means making smart dietary choices. Choosing fruits with low-GI (glycemic index) and rich in fiber can help prevent blood sugar spikes.
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Here are 5 fruits that are perfect for people with diabetes.
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Pears are rich in fiber and vitamins, and their low glycemic index ensures a gradual rise in blood sugar, making them a diabetes-friendly fruit.
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Oranges are packed with vitamin C and have a low-GI. They release sugar slowly into your bloodstream, making them a safe choice for people with diabetes.
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Apples are high in fiber and have a low-GI, making them a great choice to keep blood sugar levels steady. Eat them with the skin for added benefits!
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Berries like strawberries, blueberries, and raspberries are low in sugar and packed with antioxidants, making them ideal for stabilizing blood sugar levels.
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Cherries, particularly sour cherries, have a low glycemic index and are rich in antioxidants, helping regulate blood sugar levels effectively.
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Always consult your doctor before making any changes to your diet. Ensure your diabetes medications are taken as prescribed alongside these dietary adjustments for better blood sugar management.
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