Top 5 must-have foods for a healthier seasonal transition

             Written by: Deepa Sarkar

As the seasons change, extra support is required to get your body in good shape. 

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Proper nutrition will naturally boost immunity to aid in the prevention of seasonal illnesses.

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Brighten your mornings by consuming oranges, lemons, & grapefruits! These fruits are loaded with Vitamin C, which enhances your immunity to ward off infection & keep you feeling fresh.

Citrus Fruits

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There is nothing like a cup of hot ginger tea! This natural remedy can alleviate sore throats, enhance digestion, and fight inflammation.

Ginger

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Turmeric isn't just for your curry! You can mix turmeric into warm milk or tea to benefit from its powerful anti-inflammatory and immunity-enhancing properties.

Turmeric

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Stock that plate with leafy greens like spinach, or kale. All these vegetables are piled high with vitamins & antioxidants that help combat seasonal illnesses in the body.

Leafy Greens

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Munch on a handful of almonds every day. These nutrient-rich nuts supply Vitamin E, which improves your immunity & enriches your skin.

Almonds

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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