Top 5 Omega-3-rich foods that help build muscle faster

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-b0df2900-701e-4ffc-a569-250319215648","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62d60fe-4d15-4160-b4f0-8854e42e5781","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding of omega-3-rich foods in your diet can really help in enhancing muscle growth & improving recovery. Let’s explore 5 best sources of omega-3 fatty acids. Photo Credit: Shutterstock

Salmon

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Mackerel

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Sardines

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Flaxseeds

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Chia Seeds

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