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Myo-inositol improves insulin sensitivity and ovarian function in PCOS. It helps regulate menstrual cycles and supports fertility, often taken with folic acid.
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Found in fish oil or algae supplements, omega-3 reduce inflammation in PCOS and support cardiovascular health. They can also improve insulin sensitivity.
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Women with PCOS have lower vitamin D levels. Adequate vitamin D is crucial for overall health and hormonal balance; supplementation may be needed.
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Essential for insulin sensitivity, magnesium helps manage insulin resistance common in PCOS. Consider magnesium-rich foods or supplements.
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Zinc supports immune function and hormonal balance. It plays a role in androgen metabolism, benefiting women with PCOS.
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Photo Credit: Freepik