Top 5 PCOS Supplements 

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Inositol

Myo-inositol improves insulin sensitivity and ovarian function in PCOS. It helps regulate menstrual cycles and supports fertility, often taken with folic acid.

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Omega-3 Fatty Acids

Found in fish oil or algae supplements, omega-3 reduce inflammation in PCOS and support cardiovascular health. They can also improve insulin sensitivity.

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Vitamin D

Women with PCOS have lower vitamin D levels. Adequate vitamin D is crucial for overall health and hormonal balance; supplementation may be needed.

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Magnesium

Essential for insulin sensitivity, magnesium helps manage insulin resistance common in PCOS. Consider magnesium-rich foods or supplements.

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Zinc

Zinc supports immune function and hormonal balance. It plays a role in androgen metabolism, benefiting women with PCOS.

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