Top 5 Post Workout Supplements

monalisa deka

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Whey Protein

A popular choice and easy digestible, whey protein provides fast-acting protein to support muscle recovery post workout.            

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Carbohydrate Supplement

A carb-blend supplement helps to replenish the muscle glycogen burned during your workout.

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Mass Gainer

It is a perfect post-workout supplement for muscle gain besides weight gain. It is just right if you want a bulky body and a muscular physique.

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Lean Mass Gainer

This is an appropriate post-workout supplement for people who want to gain muscles but do not want a bulky body.

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Multivitamins

Post-workout multivitamin aids muscle recovery; avoid specific iron supplements due to high hepcidin levels in the body blocking iron absorption.

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