Written by: Mantasha
Maintaining good gut health is essential for overall well-being, as it supports digestion, immunity, and even mood.
Photo Credit: Shutterstock
Probiotic-rich foods are packed with beneficial bacteria that help balance your gut microbiome. Here are the top five probiotic-rich foods to include in your diet:
Photo Credit: Shutterstock
A staple in Indian households, curd is rich in good bacteria that aid digestion and improve gut health. Eating a bowl of fresh curd daily can help maintain a healthy balance of gut bacteria.
Photo Credit: Shutterstock
Traditional buttermilk is a great source of probiotics and is known to soothe the stomach while promoting digestion. A glass of chaas with a pinch of roasted cumin powder can work wonders for your gut.
Photo Credit: Shutterstock
These South Indian fermented rice and lentil dishes are not only delicious but also rich in natural probiotics due to the fermentation process. They help improve gut health while providing a light, nutritious meal.
Photo Credit: Shutterstock
Naturally fermented Indian pickles, especially those made with mustard oil and salt, are full of beneficial bacteria. Opt for homemade or traditionally prepared pickles to get the most probiotic benefits.
Photo Credit: Shutterstock
This traditional Indian drink made from fermented black carrots and mustard seeds is packed with probiotics. A glass of kanji during the winter months can help improve digestion and strengthen gut health.
Photo Credit: Shutterstock
Including these probiotic-rich foods in your diet regularly can help maintain a healthy gut and improve overall digestion.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3