Top 5 Pulses For Effective Weight Loss

-Mantasha

High in fiber and protein, lentils help keep you full for longer periods, reducing overall calorie intake.

Lentils

Photo Credit: Shutterstock

Also rich in fiber and protein, chickpeas aid in weight loss by promoting satiety and stabilizing blood sugar levels.

Chickpeas

Photo Credit: Shutterstock

Packed with both fiber and protein, black beans can boost metabolism and aid in burning fat.

Black Beans

Photo Credit: Shutterstock

High in fiber and low in calories, split peas help control hunger and support weight loss efforts.

Split Peas

Photo Credit: Shutterstock

Split Peas

These peas are a good source of protein, fiber, and essential vitamins, making them a nutritious option for weight management.

Green Peas

Photo Credit: Shutterstock