Written by: Deepa Sarkar
Struggling with dull, dry, or irritated skin? Omega-3 fatty acids can help nourish the skin from within, keeping it hydrated, smooth, and youthful.
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Dermatologists are now recommending omega-3 supplements for healthier, radiant skin.
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Omega-3 strengthens the skin barrier, locking in moisture and preventing dryness.
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Studies show omega-3 reduces skin inflammation, helping to calm acne, redness, and irritation.
Omega-3 helps boost collagen production, keeping your skin firm and wrinkle-free.
It can reduce skin sensitivity to UV rays, lowering the risk of sunburn and premature aging.
Omega-3’s anti-inflammatory properties help relieve symptoms of eczema, psoriasis, and dry patches.
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