Top 5 rotis to control uric acid & prevent gout

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-b1fcb807-618b-4ed9-8028-95d1c03566b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afeebc12-e863-4bed-9924-8ab755fc7447","keyframes":{"transform":["translate3d(0px, 127.84582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Managing uric acid is essential to prevent gout and other health concerns. Surprisingly, certain rotis can naturally aid in reducing uric acid levels. Including rotis made from wheat, jowar, & etc in your diet can support better uric acid control. Photo Credit: Shutterstock

[{"selector":"#anim-34280b94-7eaa-4ca3-ad0f-31d4c5e33e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0eb756-0ade-482c-9553-b4578566e099","keyframes":{"transform":["translate3d(0px, 240.58636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore all the best options. Photo Credit: Shutterstock

Bajra (Pearl Millet) Roti

[{"selector":"#anim-b3812c77-0dc8-40c0-8e9d-c70f4d20b69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e2b072-100d-4042-ba34-d4aaf1b32cce","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0317fc-c62a-4985-b4db-e944f877b78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed5a3fa-f61f-4aec-a06d-a53256c8ba6f","keyframes":{"transform":["translate3d(0px, 541.14073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in fiber and antioxidants, this roti helps reduce uric acid and inflammation in the body. Photo Credit: Shutterstock

Jowar (Sorghum) Roti

[{"selector":"#anim-4453ec3f-0803-4aac-97e9-2681079fba27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91258f52-0657-46ab-95c2-36c5f0518c8c","keyframes":{"transform":["translate3d(0px, 147.65182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bd1ef1-df53-4026-828d-c6be1a018a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de58226-d504-47fa-ae5a-a5da0004f956","keyframes":{"transform":["translate3d(0px, 460.05970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gluten-free and full of nutrients, it aids in lowering uric acid levels naturally. Photo Credit: Shutterstock

Ragi (Finger Millet) Roti

[{"selector":"#anim-c052dce4-ab99-418c-a301-01c12cbafa52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38035383-a64f-440c-b89a-99aea0f7ae7f","keyframes":{"transform":["translate3d(0px, 133.78869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22982a11-c956-40d1-869c-a5f37db4ffa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e6e117-3284-4bb7-9c3e-b5155ae4c5a5","keyframes":{"transform":["translate3d(0px, 328.68997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with calcium and fiber, it supports kidney function, helping to eliminate uric acid. Photo Credit: Shutterstock

Whole Wheat Roti

[{"selector":"#anim-25e715f9-658d-4fe6-9726-b74c13881081","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02cd12b-893e-4337-aded-66c1cb8e28fe","keyframes":{"transform":["translate3d(0px, 147.65182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2701cbf6-892f-41b1-bf62-9a11f57c2f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f89e9d-33e7-43d7-b068-128fd040be84","keyframes":{"transform":["translate3d(0px, 481.68133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A great alternative to refined flour, it lowers purine intake and aids in digestion. Photo Credit: Shutterstock

Quinoa Roti

[{"selector":"#anim-8210dba1-e128-4c2d-b9ea-f71d1125891d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5351980d-be26-4812-9c4b-b96d0cc31b10","keyframes":{"transform":["translate3d(0px, 147.65182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ee5839-fd98-4039-b3c0-84fbc1aca4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cd6cb2-c83e-4205-9f0f-c386ae673cef","keyframes":{"transform":["translate3d(0px, 481.68133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in purines and gluten-free, quinoa roti is ideal for reducing uric acid levels. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-389e9273-1bce-4ece-8d33-db40d6a1fd52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5c9520-bb61-4b32-9ebf-176b73c66a1f","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f56543-63ca-4c4f-898e-63dd1a5c923c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1be612-b344-4269-b52c-c46617751c86","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,