Top 5 Seeds To Improve Your Digestive Health

             Written by: Deepa Sarkar

Want to enhance your digestive health naturally? Seeds are small but mighty when it comes to providing fiber, essential nutrients, and aiding digestion.

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Discover five powerful seeds that can help improve your gut health.

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Flaxseeds are rich in fiber and help prevent constipation. Add ground flaxseeds to your smoothies, oatmeal, or salads for better digestion.

Flaxseeds

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Chia seeds absorb water and expand in your stomach, keeping you fuller longer. High in fiber, they aid digestion and gut health. Sprinkle them on yogurt or mix into drinks.

Chia Seeds

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Pumpkin seeds are rich in magnesium and fiber, promoting digestive health. Enjoy them as a snack or add them to salads.

Pumpkin Seeds

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Fennel seeds help reduce bloating and gas by relaxing digestive muscles. Chew them after meals or brew them into tea.

Fennel Seeds

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Sunflower seeds are rich in dietary fiber and healthy fats, supporting digestion and gut health. Enjoy them as a snack or topping for your dishes.

Sunflower Seeds

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