Want to enhance your digestive health naturally? Seeds are small but mighty when it comes to providing fiber, essential nutrients, and aiding digestion.
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Discover five powerful seeds that can help improve your gut health.
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Flaxseeds are rich in fiber and help prevent constipation. Add ground flaxseeds to your smoothies, oatmeal, or salads for better digestion.
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Chia seeds absorb water and expand in your stomach, keeping you fuller longer. High in fiber, they aid digestion and gut health. Sprinkle them on yogurt or mix into drinks.
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Pumpkin seeds are rich in magnesium and fiber, promoting digestive health. Enjoy them as a snack or add them to salads.
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Fennel seeds help reduce bloating and gas by relaxing digestive muscles. Chew them after meals or brew them into tea.
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Sunflower seeds are rich in dietary fiber and healthy fats, supporting digestion and gut health. Enjoy them as a snack or topping for your dishes.
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