Top 5 signs you might be deficient in vitamin B12

             Written by: Mantasha

Vitamin B12 is essential for energy, brain function, and red blood cell production. A deficiency can lead to several health issues. Here are five common signs to watch out for:

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 Low B12 levels can make you feel tired and weak, even after resting.

Fatigue & Weakness

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 A lack of B12 may cause nerve-related issues, leading to tingling in hands and feet.

Tingling or Numbness 

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Insufficient B12 affects red blood cell production, leading to pale or yellowish skin.

Pale or Jaundiced Skin

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Difficulty concentrating or forgetfulness could be a sign of low B12 levels.

Memory Problems

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 B12 deficiency can lead to anemia, causing breathlessness and dizziness.

Shortness of Breath & Dizziness

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If you're experiencing these symptoms, consider adding B12-rich foods like dairy, eggs, and fortified cereals to your diet, or consult a doctor for supplements.

Remember

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