Vitamin B12 is essential for energy, brain function, and red blood cell production. A deficiency can lead to several health issues. Here are five common signs to watch out for:
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Low B12 levels can make you feel tired and weak, even after resting.
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A lack of B12 may cause nerve-related issues, leading to tingling in hands and feet.
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Insufficient B12 affects red blood cell production, leading to pale or yellowish skin.
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Difficulty concentrating or forgetfulness could be a sign of low B12 levels.
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B12 deficiency can lead to anemia, causing breathlessness and dizziness.
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If you're experiencing these symptoms, consider adding B12-rich foods like dairy, eggs, and fortified cereals to your diet, or consult a doctor for supplements.
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