Top 5 smoothies for diabetes management

             Written by: Deepa Sarkar

Managing diabetes doesn’t mean you have to sacrifice flavor!

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These five smoothie recipes are packed with nutrients, low in sugar, & perfect for keeping your blood sugar in check.

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A blend of berries and spinach provides a refreshing, fiber-rich smoothie that helps stabilize blood sugar.

Berry Spinach Smoothie

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This smoothie is rich in healthy fats from avocado, with the freshness of cucumber, making it perfect for a light yet filling snack.

Avocado & Cucumber Smoothie

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Chia seeds offer a source of healthy fats, while strawberries add natural sweetness without spiking blood sugar.

Chia Seed & Strawberry Smoothie

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The fiber in flaxseed & natural sweetness from banana make this smoothie a satisfying option for managing blood sugar.

Flaxseed & Banana Smoothie

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The tropical flavors of papaya and refreshing mint make this a perfect, light smoothie for keeping sugar levels in check.

Papaya & Mint Smoothie

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