- Monalisa Deka
It helps promote heart health, reduces bad cholesterol level, and boost brain function. It is found in fish oil or vegan omega-3 supplements.
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Vitamin D supplements strengthen bones, support the immune system, and enhance mood by maintaining adequate vitamin D levels.
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Also known as vitamin B7, it is one of the few B-complex vitamins that are needed for hair growth, strong nails, and glowing skin.
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Supplementing your diet with this nutrient can help correct the nutritional deficiency of vitamin B12 and improve the symptoms of anemia like fatigue.
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Lactic acid bacillus supplements help in improving gut health thereby keeping you healthy and fit.
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While these supplements may contribute to improved health, it is always best to call your doctor if you experience any complications or have underlying health concerns
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