Top 5 Supplements To Keep You Healthy & Fit

- Monalisa Deka

It helps promote heart health, reduces bad cholesterol level, and boost brain function. It is found in fish oil or vegan omega-3 supplements.

Omega-3 Fatty Acid

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Vitamin D supplements strengthen bones, support the immune system, and enhance mood by maintaining adequate vitamin D levels.

Vitamin D

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Also known as vitamin B7, it is one of the few B-complex vitamins that are needed for hair growth, strong nails, and glowing skin.

Biotin

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Supplementing your diet with this nutrient can help correct the nutritional deficiency of vitamin B12 and improve the symptoms of anemia like fatigue.

Vitamin B12

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Lactic acid bacillus supplements help in improving gut health thereby keeping you healthy and fit.

Lactic Acid Bacillus

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While these supplements may contribute to improved health, it is always best to call your doctor if you experience any complications or have underlying health concerns

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