- Monalisa Deka
Prepare a ginger lemon shot to ease nausea and support digestion. Mix fresh ginger juice with lemon and a dash of honey.
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Take electrolyte-rich drinks like sports drinks or coconut water to help restore the balance of essential minerals aiding in hydration and recovery.
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Foods like whole-grain toast, eggs, and bananas can provide energy and support your body's recovery.
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Transform your water into a revitalizing detox drink by infusing it with cucumber slices, fresh mint, and lemon.
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Triphala, an Ayurvedic formulation, is known for its detoxifying properties. Take 1/2 to 1 tsp of Triphala powder with lukewarm water to alleviate hangover.
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