Top 5 Tricks For Sticking To Your New Year Resolution

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Set Realistic Goals

Choose goals that you know you can achieve. Instead of aiming for something huge, start with smaller steps. This way, you'll feel accomplished as you make progress, which keeps you motivated.

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Create A Specific Plan

Break your goal into clear steps. Consider when and where you'll do them. Planning makes it easier to follow through as you know exactly what to do.

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Build Consistent Habits

Make your resolution a habit by doing it regularly, preferably at the same time or in a consistent way each day. Consistency helps your brain recognize the behavior as a routine.

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Tell Someone

Share your resolution with a friend or family member. They can help you stay on track and encourage you.

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Tell Someone

Celebrate Small Wins

Recognize and celebrate every success, no matter how small. Each achievement is a step closer to your overall goal.

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