Written by: Deepa Sarkar
Want to ensure your child gets the right nutrients for healthy growth?
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These 5 vegetable juices are packed with essential vitamins and minerals to support their development.
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Carrot juice is loaded with vitamin A, which is essential for good vision and bone health in children. It's also a great immune enhancer.
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Tomato juice is a great source of vitamin C and antioxidants, which improves immunity and promote healthy skin in children.
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Beetroot juice is full of essential vitamins and minerals that improve blood circulation, helping to deliver more oxygen and nutrients to growing cells.
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Cucumber juice keeps kids hydrated and provides fiber for better digestion, ensuring that their body can absorb nutrients efficiently.
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Spinach juice is rich in iron and calcium, which are key nutrients for growing bones and boosting energy levels in kids.
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