Top 5 winter vegetables for a strong immunity

             Written by: Deepa Sarkar

Want to keep colds & flu at bay?

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Add these powerhouse winter vegetables to your diet & give your immunity a strength.

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Rich in iron, vitamin C, and antioxidants, spinach helps strengthen your immune system and keeps infections away.

Spinach

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Loaded with beta-carotene, carrots boost immune health and improve vision. Perfect for those cold winter days.

Carrots

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A great source of vitamins A and C, sweet potatoes support immunity and keep skin healthy during the dry winter months.

Sweet Potatoes

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Packed with vitamins C, K, and fiber, broccoli is a winter must-have for a strong immune system.

Broccoli

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Rich in folate and vitamin C, beetroots improve blood circulation and help maintain a robust immune response.

Beetroots

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