Ayurveda, the ancient Indian system of medicine, emphasizes the importance of sleep for overall well-being. Here are five Ayurvedic tips to help you achieve a restful night's sleep:
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Consider drinking a cup of warm milk with a teaspoon of honey or turmeric before bed.
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Certain herbs can promote relaxation and sleep like tagr. It is known for its adaptogenic properties, and helps reduce stress and anxiety.
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Ayurveda places great importance on dinacharya, or daily routine. Going to bed and waking up at the same time each day helps regulate your body's internal clock.
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Incorporate abhyanga, a self-massage with warm oil like sesame or almond, to relax your body and mind. Make your body ready to sleep well.
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A gentle head massage can also be incredibly soothing before bed. Avoid stimulating activities like watching TV or using electronic devices close to bedtime.
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Avoid heavy meals, spicy foods, and caffeine close to bedtime.
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