Top 6 Ayurvedic Tips For Healthy Sleep

Written by: Anoop Singh

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Ayurveda, the ancient Indian system of medicine, emphasizes the importance of sleep for overall well-being. Here are five Ayurvedic tips to help you achieve a restful night's sleep:

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Warm Milk

Consider drinking a cup of warm milk with a teaspoon of honey or turmeric before bed.

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Tagar

Certain herbs can promote relaxation and sleep like tagr. It is known for its adaptogenic properties, and helps reduce stress and anxiety.

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Sleep Schedule

Ayurveda places great importance on dinacharya, or daily routine. Going to bed and waking up at the same time each day helps regulate your body's internal clock.

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Abhyanga

Incorporate abhyanga, a self-massage with warm oil like sesame or almond, to relax your body and mind. Make your body ready to sleep well.

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Head Massage

A gentle head massage can also be incredibly soothing before bed. Avoid stimulating activities like watching TV or using electronic devices close to bedtime.

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Light Dinner

Avoid heavy meals, spicy foods, and caffeine close to bedtime. 

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