- Monalisa Deka
Omega-3 fatty acids support cardiovascular health by reducing cholesterol levels and decreasing the risk of heart disease and stroke.
Omega-3s are essential for maintaining cognitive function, improving memory, and reducing the risk of age-related mental decline.
Omega-3 fatty acid supplements can help alleviate joint pain and stiffness and may benefit those with rheumatoid arthritis.
Supplementing with omega-3 can support eye health and reduce the risk of age-related macular degeneration, a leading cause of vision loss.
Omega-3s can help reduce symptoms of depression, anxiety, and promote overall emotional balance.
Omega-3 supplements can help reduce redness and inflammation associated with conditions like acne, eczema, and psoriasis.