Vitamin P: 6 Benefits You Need to Know!

What is Vitamin P?

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[{"selector":"#anim-c0eae2fe-9cbf-47b3-8628-740eafbb9eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90344da5-8fb9-4918-9f5a-271aa23189da","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin P is rich in antioxidants that protect cells from damage. It is found in various fruits, vegetables, and plant-based foods. Photo Credit: Freepik

[{"selector":"#anim-e56da836-2e2f-47eb-84f3-8ad98062eb2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464eb087-db20-4a15-9628-7564a3e8ce33","keyframes":{"transform":["translate3d(0px, 212.80856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's have a look at the top 6 benefits of vitamin P. Photo Credit: Shutterstock

Brain Health

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Reduces Inflammation

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Heart Health

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Improves Immunity

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Cancer Prevention

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Healthy Skin

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