Top 6 essential dietary supplements

             Written by: Mantasha

Multivitamins help fill nutritional gaps and provide a broad spectrum of essential vitamins and minerals for overall health.

Multivitamins

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Supports bone health, boosts immunity, and helps regulate mood, especially during winter or for those with limited sun exposure.

Vitamin D

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Important for heart health, brain function, and reducing inflammation, omega-3s can be found in fish oil and plant-based sources like flaxseeds.

Omega-3 Fatty Acids

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Beneficial for gut health, probiotics support digestion and immune function, promoting a healthy balance of good bacteria.

Probiotics

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Essential for muscle and nerve function, magnesium helps regulate blood pressure, improves sleep and supports energy production.

Magnesium

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Known for its immune-enhancing properties, vitamin C also supports skin health and helps in the absorption of iron from plant-based sources.

Vitamin C

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