monalisa deka
The MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, is a science-backed plan to boost brain health and reduce the risk of dementia.
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Don't worry, you won’t have to go to great effort to find the foods on this diet; they’re all readily available in the market. Let's have a look:
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Leafy greens such as kale, and spinach are packed with essential nutrients like vitamin K, folate, and antioxidants, all of which support brain health.
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Berries like blueberries, strawberries, and raspberries are rich in antioxidants and help reduce the risk of cognitive decline.
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Nuts, like walnuts and almonds, are a source of healthy fats, vitamin E, and antioxidants that can enhance cognitive function.
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Whole grains like oats, quinoa, and brown rice provide a steady supply of energy for the brain and improve its function.
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Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which are essential for brain health and memory.
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Moderate wine consumption, particularly red wine, provides resveratrol and antioxidants that may protect the brain.
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