Top 6 Health Benefits Of Lemongrass

-Deepa Sarkar

Incorporate lemongrass into your daily routine to experience these 6 amazing health benefits and improve your overall well-being.

Photo Credit: Shutterstock

Lemongrass oil has calming properties that help reduce stress and anxiety, promoting relaxation and mental well-being.

Relieves Stress & Anxiety

Photo Credit: Shutterstock

The anti-inflammatory & analgesic properties of lemongrass oil make it effective in reducing pain & inflammation associated with conditions like arthritis and muscle soreness.

Alleviates Pain & Inflammation

Photo Credit: Shutterstock

Lemongrass leaves in teas and supplements ease nausea and aid digestion by producing digestive juices. It also helps reduce bloating and stomach cramps.

Supports Digestive Health

Photo Credit: Shutterstock

Applying diluted oil or inhaling its scent relaxes and eases pain. Its analgesic effects make it a natural remedy for soothing headaches and easing migraine discomfort.

Calms Headaches & Migraines

Photo Credit: Shutterstock

Lemongrass oil is beneficial for the skin, helping to cleanse and tone it, while also reducing acne, controlling oil production, and minimizing pores.

Improves Skin Health

Photo Credit: Shutterstock

By strengthening hair follicles and promoting scalp health, lemongrass oil stimulates hair growth, reduces dandruff, and adds shine to the hair.

Enhances Hair Health

Photo Credit: Shutterstock