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Use hot-water bags or electric heating pads to provide temporary relief from joint pain and swelling.
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Shedding excess weight is crucial for arthritis management. Adopt gradual lifestyle changes, including a balanced diet and regular exercise to support overall health.
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Incorporate flexibility exercises for joint range, brisk walking and strength training to support and protect joints.
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Consider regular massages to get relief from pain associated with arthritis.
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Use forearms, not wrists or knuckles, when rising from a chair. Distribute weight evenly to avoid shoulder or knuckle strain. These habits promote optimal joint care in daily activities.
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Recognize the importance of rest in arthritis management. Balance exercise with adequate rest to prevent injury and promote joint health.
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Seek expert advice before starting any exercise regimen, especially for those with chronic health conditions. Supervision is recommended for workouts involving heavy equipment.
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