Written by: Nancy Dixit
Powdered jamun seeds can be easily mixed with water or buttermilk (chaach). They’re known for their ability to help regulate blood sugar levels.
1
Photo Credit: Freepik
Methi seeds, taken with water 15-20 minutes before meals, are packed with soluble fibers. They slow down the digestion and absorption of glucose.
2
Photo Credit: Freepik
Squeeze fresh bael leaves to prepare juice, adding a pinch of black pepper for flavor. This drink is believed to aid in controlling blood sugar levels.
3
Photo Credit: Freepik
Cinnamon powder mixed with water can help improve not just sugar levels but also cholesterol levels, making it a heart-healthy choice
4
Photo Credit: Freepik
Concentrated amla juice combined with bitter gourd juice supports insulin release, making it a potent ally for blood sugar management.
5
Photo Credit: Freepik
Start your day with a glass of karela juice. It's renowned for its ability to help lower blood sugar levels effectively.
6
Photo Credit: Freepik