simran suri
Thalassemia is a genetic blood disorder characterized by abnormal hemoglobin production, which can lead to anemia and other complications.
Photo Credit: Freepik
People with thalassemia may require specific nutrients to support their overall health and manage symptoms. Here are some essential nutrients for individuals with thalassemia:
Photo Credit: Freepik
While many thalassemia patients have iron overload due to frequent blood transfusions, some may still require iron supplementation to manage iron deficiency anemia.
1
Photo Credit: Freepik
Folate is essential for red blood cell production and can help alleviate symptoms of anemia in thalassemia patients. Foods rich in folate include leafy greens, lentils, and beans.
2
Photo Credit: Freepik
Vitamin B12 is important for maintaining healthy red blood cells and neurological function. Good sources of vitamin B12 include meat, fish, dairy products, and fortified foods.
3
Photo Credit: Freepik
Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods and supplements). Citrus fruits, strawberries, bell peppers, and kiwi are excellent sources of vitamin C.
4
Photo Credit: Freepik
Thalassemia patients, especially those who receive regular blood transfusions, are at risk of developing bone disorders such as osteoporosis. Dairy products, leafy greens, fortified foods, and sunlight exposure are sources of calcium and vitamin D.
5
Photo Credit: Freepik
Zinc deficiency is common in individuals with thalassemia. Zinc supplementation or consumption of zinc-rich foods such as meat,and shellfish can be beneficial.
6
Photo Credit: Freepik
While these nutrients are crucial for individuals with thalassemia, it's important to consult with a doctor before adding them into your diet.
Photo Credit: Freepik