Top 6 omega-3 rich foods for better health

             Written by: Mantasha

Tiny seeds packed with ALA (a plant-based omega-3), they’re easy to add to smoothies and baked goods, making them a great option for vegetarians and vegans.

Chia Seeds

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Ground flaxseeds are an excellent source of ALA and can be added to cereals or smoothies, offering additional fiber and antioxidants.

Flaxseeds

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A great source of ALA omega-3s, perfect for snacking or adding to salads, and they’re rich in healthy fats and antioxidants.

Walnuts

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These provide omega-3s with a balance of omega-6 fatty acids and can be sprinkled on yogurt or added to smoothies, also offering protein.

Hemp Seeds

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Salmon, mackerel, sardines, and trout are rich in EPA and DHA, two essential types of omega-3s, which are great for heart and brain health.

Fatty Fish

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A plant-based source of DHA, perfect for vegetarians and vegans, derived from algae and a sustainable alternative to fish oil, supporting brain and eye health.

Algal Oil

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