Top 6 Seeds To Boost Iron Levels

             Written by: Deepa Sarkar

Feeling fatigued or experiencing frequent headaches? Iron deficiency could be the culprit. 

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Learn how incorporating certain seeds into your diet can help increase your iron levels naturally.

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Packed with iron, pumpkin seeds are a delicious and versatile way to boost your iron intake. Just a handful can provide a significant portion of your daily iron needs.

Pumpkin Seeds

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Rich in iron, sesame seeds can be easily added to salads, smoothies, or baked goods. They also contain other essential nutrients like calcium and magnesium.

Sesame Seeds

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Flaxseeds are a powerhouse of nutrition, including iron. They are perfect for adding to oatmeal, yogurt, or as an ingredient in homemade bread.

Flaxseeds

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Sunflower seeds are not only high in iron but also provide vitamin E and healthy fats. Enjoy them as a snack or sprinkle them on your favorite dishes.

Sunflower Seeds

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Tiny but mighty, chia seeds are rich in iron and can be easily incorporated into your diet. Try them in puddings, smoothies, or as an egg substitute in baking.

Chia Seeds

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Hemp seeds are another great source of iron, along with protein and omega-3 fatty acids. Add them to salads, smoothies, or enjoy them on their own.

Hemp Seeds

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