Feeling fatigued or experiencing frequent headaches? Iron deficiency could be the culprit.
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Learn how incorporating certain seeds into your diet can help increase your iron levels naturally.
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Packed with iron, pumpkin seeds are a delicious and versatile way to boost your iron intake. Just a handful can provide a significant portion of your daily iron needs.
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Rich in iron, sesame seeds can be easily added to salads, smoothies, or baked goods. They also contain other essential nutrients like calcium and magnesium.
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Flaxseeds are a powerhouse of nutrition, including iron. They are perfect for adding to oatmeal, yogurt, or as an ingredient in homemade bread.
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Sunflower seeds are not only high in iron but also provide vitamin E and healthy fats. Enjoy them as a snack or sprinkle them on your favorite dishes.
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Tiny but mighty, chia seeds are rich in iron and can be easily incorporated into your diet. Try them in puddings, smoothies, or as an egg substitute in baking.
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Hemp seeds are another great source of iron, along with protein and omega-3 fatty acids. Add them to salads, smoothies, or enjoy them on their own.
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